My legs are sooo sore. I decided to do the lunchtime power workout at work on Monday. I did these workouts all winter and into the first part of Spring. It finally became too much to do the lunch workout and then do training rides after work. My body only has so much energy. The workouts consist of jump squats, jump up knee tucks and other leg burning movements...lots of push ups and core exercises. It pretty much kicks my ass. I also did an hour on the bike after work.

My legs were just a little sore on Tuesday so I decided to head down to Canal Winchester after work for the Tuesday night ride. It turned out to be a good hard ride over a rolling course. My legs hurt so much all day Wednesday. I don't think I'll be doing many of the lunchtime workouts until this fall.

We came very close to a bike/car incident near the end of the ride on Tuesday. As we rode into Lithopolis and rolled up to a red light, one rider rode right through the light and made a right turn in front of a car passing through the intersection. The car had to slam on the brake and just missed the rider. It was so close. He was very lucky as opposed to the rider who was killed on TOSRV or the riders that were hurt at the Bull Run Road Race a couple of weeks ago.